Change your life by changing your relationship with self & others

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As a Counselling Therapist, I use an integral and relational approach to psychotherapy & supportive counselling. Essentially, integral encompasses an integration of many different counselling approaches based on your worldview & values. Relational involves gathering & fine-tuning your strengths, gifts and capacities to open to & heal your relationship with yourself & people in your present & past. When this occurs, all other aspects of life are noticeably influenced in new & enlivening ways.

Janet Sheppard MA RCC

janet@integralspirit.ca